Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

With colder weather upon us, many exercisers move their workouts indoors. While this migration is pretty much a grudging reaction to the end of fall, there are many positives that come from indoor ...

You've done rows before, and you know by now that rows build the critical back muscle that protects your shoulders while also giving you that V-taper. But few rows challenge your body the way the ...

Training your back doesn't have to mean heavy weights or clanky machines. You can still get some good work in—and target other muscle groups too for good measure—with your body weight, TRX straps, and ...

The single-arm dumbbell row is a classic exercise, but it's not always done correctly. You'll often see people rocking their entire upper bodies on the move, putting their lower back at risk for ...

The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a black-and-yellow rope with handles on each end that hangs by being looped through an anchor point. I ...