HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

YORK, Pa. - We hope you're still kicking your workout into high gear! Mindy Quesenberry from MyFitnessQuest began an 8-week Tabata workout program on our weekly Be Well segment. Today, we wrap up the ...

Heading out for a quick three-mile run of your favorite loop through town is always a solid workout, but LBH: After a while, it starts to become more than a bit mundane. And guess what? It's not the ...

ST. LOUIS – Tabata training is a popular form of high-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in specific 20-seconds-on, 10-seconds-off ...

Watch trainer Katerina Kountouris leads more bodyweight only exercises. Once asked for advice in following her career path as a certified physical trainer, clinical nutritionist and professional host, ...

You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...