Have you completed the Tai Chi for Arthritis and Fall Prevention program and want to keep your practice going? Join us once a ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

With gentle flowing postures performed in a calm, quiet atmosphere, a tai chi class doesn't require expensive shoes, pulsating music or lots of heavy breathing. And yet, for the older adult, it may ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Don't miss the big stories. Like us on Facebook. Earlier this month, Outreach Specialist Thom Simmons sent out heartfelt greetings to our many community partners. “Senior Solutions works with senior ...

Senior community centers in Oregon have successfully adopted an evidence-based Tai Chi program to prevent falls among older adults. Based on this success, the Oregon Department of Human Services has ...