Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...
Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.
Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
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