While doctors use drugs and other therapies to treat cancer, many patients seek help for other issues, such as depression, anxiety, fatigue, swelling and soreness. Some of the patients looking for ...

Richard Brown, the secretary of Irish Wushu Association, said Tai Chi and martial arts helped him overcome PTSD from the Troubles In a sparse Belfast sports hall, the sounds of a gently plucked harp ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

The soft, relaxing sounds of Chinese music meet the gentle movement of students’ feet. The only other sound in this carpeted room is light breathing. “Feel the movement internally,” says Susan Cooper ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.