Tai chi, an ancient Chinese martial art, may improve senior citizens' strength and help them avoid falls, South Korean researchers find. "Regular exercise is very important as we get older because ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

According to Connecticut’s Collaboration for Fall Prevention, three in 10 people 70 years and older will fall each year. Additionally, the National Council on Aging sites that falls are the leading ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Studies have shown that tai chi exercises can significantly reduce the risk of falling by frail seniors. This ancient martial arts form has been used by the Chinese for centuries to promote health, ...

Research shows that it does, and now a group of Quinnipiac University students are spreading that message to the state's seniors and health care providers. Four third-year graduate students in ...

People learn Tai Chi at the Cinquantenaire park in Brussels, Belgium, Aug. 21, 2018. (Xinhua/Zheng Huansong) WASHINGTON, Sept. 11 (Xinhua) -- A new study showed that Tai Ji Quan (also known as Tai Chi ...

WASHINGTON - A new study showed that Tai Ji Quan (also known as Tai Chi), a kind of Chinese martial art practiced for both defense training and health benefits, can help significantly reduce falls in ...