Who will take care of me when I’m old? I will. By planning now for my elder years, surrounding myself with a team of people I trust and managing financial resources I continue to accumulate, I aim to ...

Emotionally, dogs have an extraordinary ability to stabilize us during chaos. Those who believe in spiritual guardians see ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Taking care of a sick or aging family member can be exhausting, especially when chronic conditions can last months or years. As much as you love that person, providing care can be a full-time job that ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's these habits that make the difference between barely getting through the week ...

“Attention passengers: Please secure your oxygen mask before assisting others.” Sound familiar? That’s not dramatic flair. The fact is, you can’t help others breathe if you’re gasping for air yourself ...

For entrepreneurs, particularly women, balancing the myriad responsibilities of business ownership can be all-consuming. You can’t pour from an empty cup — here’s how I started putting myself first ...

Donald Trump, during his rally in Wilmington Saturday, declared: “Women. We love you. We’re going to take care of you.” What in the former president’s personal or political record would make any ...

Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...