They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I ...

In news that can only be described as devastating, Philadelphia is placing star third-year pass rusher Nolan Smith on injured reserve, meaning he'll miss at least four games. Smith will be joined by ...