Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

Reformer Pilates has taken Australia by storm and for good reason. This full-body workout blends strength, flexibility, and control, all while being gentle on the joints. While attending a studio can ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today’s studios and instructors. At PersonalHour, we don’t compete with ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...