Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

In 1964, 17-year-old Randy Gardner famously stayed awake for over 11 days as part of a science fair experiment. During this time, he experienced severe cognitive and physical symptoms, including ...

In 1964, a 17-year-old student named Randy Gardner set a world record by staying awake for over 11 days as part of a science fair project. His condition deteriorated rapidly—by day two he suffered ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...