Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Thigh fat refers to the accumulation of subcutaneous fat (fat located beneath the skin) around the thighs. This is a common area for fat storage, particularly in women, due to hormonal influences.

Think nothing can be done about cellulite and stubborn saddlebags? A proven formula to iron out the creases is back - and it's better than before... Are your jeans feeling uncomfortably tight after ...

They're the tights that promise to reduce the size of your thighs in five days. As the Mail revealed last week, Marks & Spencer say wearing the £5 SPA Legcare Slimming tights for eight hours a day, ...