Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to make sleeping on a plane easier.

Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, choose a ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Although different now, travel is better than ever. Today we examine proven tips for sleeping on ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...