Powerlifting Technique on MSN

My Strength Coach Showed Me How Bicep Curls Can Actually Build Muscle

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...
Yahoo

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...
Hosted on MSN

Want to Lose Fat and Gain Lean Muscle? Body Recomposition Is the Trick You Need to Try

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...
Women's Health

'At 71, I turned 50% of my body weight into muscle – here's how'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...
Women's Health

‘I Started Working Out At 71 After A Body Composition Scan Motivated Me To Put On Muscle'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...