"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're trying to lose weight or simply want to be more mindful of your diet, keeping track of what ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

Trying to lose weight can oftentimes feel like a complicated math problem. You may find yourself obsessively counting calories, tracking macros, and logging every bite. And this self-monitoring isn’t ...

Macro tracking is huge in the fitness community. Macros, short for macronutrients, are the nutrients your body needs in large quantities: mainly carbohydrates, protein, and fat. Counting macros ...

The lowdown on carbs, protein, and fat.

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Are you tired of trying fad diets and fitness plans that don't deliver results? The truth is, that everybody is unique, and what works for others may not work for you. That's where personalised macro ...

Keto macros refer to the macronutrients carbohydrates, protein, and fat. Online calculators can provide your keto macro ratio which will emphasize fat over protein or carbs. Tracking macros is ...

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A 59-year-old man lost more than 150 pounds by walking and tracking his macronutrients. He said he planned to get back in shape after gradually gaining weight over the years. He also started competing ...