The Best 60-Day Workout Plan To Gain Muscle

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...
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The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years ... meaning only the mid-traps and rhomboids are actually working during the ...

Eccentric vs. Concentric Training: The Surprising Truth About Muscle Growth

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...