After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven practical ways to reconnect with yourself after a difficult season to create small ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

The path won’t be easy, but with a little grit, vulnerability, and a touch of righteous anger, we’ll tap into the power within and transform our wounded selves into resilient warriors. Here are steps ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Great advancements have been made in research regarding how to treat trauma. In particular, a renewed focus has assessed how working on the body can offer benefits not gained by more traditional talk, ...

Peter Levine, author of the bestselling Waking the Tiger: Healing Trauma, which has sold over a million copies, offers his own story of trauma and healing in his latest book, An Autobiography of ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

The conversation around trauma has become mainstream, as people seek to understand the effects of stress and emotional wounding on the body and mind. Countless books and studies have brought vital ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

OKAY. NEWSWATCH SEVEN’S SARAH FILI REPORTS. AND THEN JUST TAKE THE DIRTY. PUSH IT ALL IN. HANDS DIRTY HEARTS HEALING. LET’S SEE HOW I’M DOING THAT INSIDE FEELINGS FIXED IN PLACE FOR CONVERSATION. YOU ...