We've all seen that person at the gym. Here's what it's really like.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a ...

Here’s how to pick what to use and when. ‘The treadmill is extremely versatile,’ says personal trainer Monty Simmons. ‘It’s useful for walking rehabilitation, early-stage jogging, beginners and more ...

A PT breaks down exactly which machine to use and when for best results ...