Turkey is a good source of protein; It is low in fat and calories, making it a nutritious choice for those looking to maintain a healthy diet. It’s also rich in essential nutrients such as B ...

"Aside from turkey, nuts are also rich in tryptophan, especially pistachios, cashews, almonds, and walnuts," Megan Wong, RDN, a dietitian at One Stop Nutrition, told Health. Nuts might add to your ...

However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a ...

Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories. Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source ...

Keeping my diet in check is a necessity, and nutrition is key to performing at my best, but I’ll be the first to admit that ...