The cooking swap that can make a real difference for your cholesterol is replacing saturated fats—like butter, coconut oil ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...

Share on Pinterest Consuming plant-based oils has been linked to reduced risk of cardiovascular disease. miniseries/Getty Images Making dietary changes from a diet high in saturated animal fats to ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

A debate is raging in the nutrition world: are seed oils or saturated fats to blame for heart disease? The leading cause of death in the U.S., one in five fatalities in 2022 was attributed to heart ...