The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...