Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Kinesiology researchers at the University of Massachusetts Amherst have received funding to compare the effects Kinesiology researchers at the University of Massachusetts Amherst have received funding ...

Tai chi, a Chinese martial art, involves stretching and slow, focused, flowing postures that keep the body in constant motion. Mindfulness-based stress reduction, the meditation component of the study ...

Terry Puckett teaches a moving meditation called T’ai Chi Chih in a game room with gray flagstone walls. “It encompasses everyone,” Puckett, 84, said of the international movement. “It does adjust you ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

FORT WALTON BEACH – As a child, Sharon Triplett was a ball of energy. Her mother would call her fidgety. While it wasn’t exactly the same as an adult; she had a similar issue, anxiety. It persisted ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Tai Chi for Health — Register at events@hetherchalon.com. 780-6751. St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. 9-10 a.m. Mondays and Thursdays. $55 per month for twice a week.