Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

These dynamic exercises will target your deep stabilizing core muscles and your obliques, as well as your hip flexors, glutes, shoulders, chest, and triceps. And remember that every little bit adds up ...