Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...