Get more out of your training and recovery time with these expert-approved picks.

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

They even got a shout-out on SNL.

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...