Escaping the imagery of everyday racial trauma where individuals are being hurt, harmed, or killed because of their race can be nearly impossible. We live in a world of constant news cycles and social ...
Exposure to news and personal stories detailing traumatic events batters our emotional reserves. Whether conversing with a disaster victim or witnessing horrific images on social media or TV, our ...
When we examine vicarious trauma in Latino and other communities of color, we cannot separate individual experience from the ...
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Self Caring After Trauma

Self-care is a vital aspect of maintaining mental and physical well-being. It involves activities and practices that we engage in regularly to reduce stress, enhance our health, and restore our ...