Why We Choose the Wrong Romantic Partners Dr. Andrew Huberman and Dr. Richard Schwartz explain how unresolved childhood injuries and “exile” parts can lead us to seek unhealthy romantic partners, and ...

If you have seen the movie Inside Out, you might already be familiar with the concept of internal family systems, or IFS, therapy. Developed by Dr. Richard Schwartz in the 1980s, IFS is a model of ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk about usage of IFS therapy. Video shows attack on Ilhan Omar during town hall The dollar is sinking. Trump thinks it’s great. Southwest Airlines ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.