The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Experience a serene visual journey with this peaceful video featuring close-up shots of vibrant colored pencils and the tranquil Buddha statue. Enjoy relaxing ambient music and smooth transitions that ...

Immerse yourself in a tranquil visual meditation with this calming ambient video. Watch as beautifully lit spheres, marbles, and glass beads shift through soothing colors and gentle reflections, ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better ...