A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

Researchers recommend stronger B12 screening in vegans, vegetarians, older adults, and those with absorption disorders such ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which medications can interact in this way.

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

How far would you go in pursuit of your healthiest self? As I watch a nurse insert a cannula into my arm and see flecks of blood fall onto my inner elbow, I realise that I’ve probably hit my PB. ‘Just ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Global meta-analysis highlights nutrient differences and growth patterns in vegetarian and vegan versus omnivorous diets.

Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall brain health. However, this deficiency often goes ...