When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

If you clicked on this story, you're likely curious about new ways to boost your health. You're not alone. The last few years have seen a huge spike in health and wellness interest — the pandemic ...

Research at Tufts University has suggested that deficient vitamin B6 levels are common in the USA, and could be reduced via supplementation. The results come from the NHANES data base, which is one of ...

Which vitamin B6 supplements are best? Vitamin B6 is one of the vitamins your body can’t store, so it is important to get enough from your diet. Furthermore, if you have a liver, kidney, digestive or ...

Insufficient vitamin B6 is linked to cognitive impairment, and a new study presents a novel approach to maintaining adequate B6 levels. The study in mice finds that a naturally occurring flavonoid, ...

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Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development and immune function to red blood cell production and metabolism. A ...

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...