A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...