Sleep becomes lighter in the second half of the night, which could explain our 3 a.m. wake-ups. Fixing your sleep environment and eating habits before bedtime can alleviate sleep disturbances. Check ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...

Add Yahoo as a preferred source to see more of our stories on Google. According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night.

It’s more common as you age, but the good news is that there’s a lot you can do about it.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

Want to wake up feeling great? The secret might not be so simple as a multi-step nighttime routine, early bedtime, or a no-device rule. A new study suggests that how we fall asleep and how we wake up ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses on early ...