You might be surprised at how you should think about the ways you get your steps.

This four-week program is designed to help adults build a consistent walking routine to improve aerobic fitness. It begins ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

“Nordic walking is a safe, effective, and often-overlooked way to get more out of walking, offering real cardiovascular and musculoskeletal benefits with minimal joint stress,” says Eric McCarty, MD, ...

Brisk walking improves aerobic fitness, strengthens the heart and lungs, and lowers the risk of cardiovascular disease, type 2 diabetes, and some cancers. It supports mood and brain health, aids ...

SAGINAW — St. Mary's of Michigan is offering a new walking program, Footsteps for Fitness. The free fitness program offers the flexibility to log walking progress by date, time, laps, steps or miles.

View post: Getting Stronger After 50? Your Workout May Still Be Missing One Crucial Thing National Walking Day promotes heart health and encourages regular physical activity. Regular walks support ...