From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

It may nowadays be hard to imagine commuting to the office every day, with regular social outings or trips to the gym, but that was once the reality for most people. Over the years, how we work has ...

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of breath once you reach the top. It’s a common occurrence among folks of all ages and fitness abilities. But is ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...