Typically, a power walking workout will fall within the 4 to 6 RPE range ... There are five zones used in traditional heart rate training methods to help you reach different cardio goals, such as ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

When it comes to getting your heart pumping, both walking and cycling claim the spotlight as go-to cardio workouts, but here’s the thing, choosing between these two powerhouse exercises isn’t just ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your New Year’s resolution was to get more exercise, are you sticking to it now that we’re more than a month into 2025? If the answer is “no” (or that you’re struggling to keep up your gym routine) ...

I’m a marathon runner with arthritis on the hunt for a walking pad that’s easy on joints. Here’s why I think the Urevo walking pad is ideal for people with hip and knee pain.