As far as I’m concerned, every year should be the “UK year of walking”. Walking in this country is, quite simply, the loveliest thing to do – always.
Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...
Whether you’re heading on a multi-day trek or need waterproof shoes for countryside walks, these are the best boots for the job – tried and tested by our writer ...
'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.
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