For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

If anyone knows how to do a warm-up correctly before working out, it's chiropractors. Here are 6 of their favorite warm-up exercises on YouTube. Even though warm-up exercises are just as important as ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Many great guitarists spend pre-stage time warming their hands up in preparation for a full night's worth of riffing and soloing. Gus G is no different, be it with his band Firewind or when he was ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Fitness expert Nickie Carrigan shares some exercises that will get your body relaxed and feeling food on these cold winter days. Jumping Jacks. In life we tend to move mostly in our sagittal plane.

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Sahith Theegala introduced himself to a wider array of golf fans last weekend at the WM Phoenix Open, and neutrals didn’t take look to start pulling for him to snag his first career PGA Tour win. In ...