We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

New research shows that weekend warriors, people who exercise just one or two days per week, have a lower risk of death than regular exercisers. Prior studies have also shown that weekend warriors ...

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. People with diabetes who get all their recommended weekly exercise in one or two sessions -- the ...

Concentrating the weekly recommended amount of moderate-to-vigorous physical activity (MVPA) over a couple of days is associated with a significantly lower risk of mortality when compared with ...

If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. A new study (Chen et al., 2025), recently published in BMC Psychiatry, ...