In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.

Lavender and chamomile are known for their calming effects. For this soak, add two tablespoons of dried lavender flowers and ...