In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Joint pain and weakness can be caused by a number of conditions, including acute injuries, infections, and chronic diseases. The outlook depends on the underlying cause. Share on Pinterest Getty ...

That nagging shoulder twinge or persistent knee pain might not be random bad luck—it could be the direct result of muscle imbalances silently developing in your body. While most fitness enthusiasts ...

Myasthenia gravis (MG) is a chronic autoimmune disorder that disrupts nerve-to-muscle signaling. This causes muscle weakness that varies in severity. Symptoms can be localized or more widespread.

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most common complaints I hear is nagging stiffness and soreness in the upper back.

Shoulder pain is the hidden epidemic of the fitness world. Whether you're an avid lifter, a dedicated runner, or spending hours at a desk, tight, weak shoulders can sabotage your progress, limit your ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...