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Best cardio workout exercises for women over 40

It's incredibly important for midlife women to do cardio.

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...
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Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

I'm a Trainer and Here Are 5 Standing Exercises That Address Waist Thickening After 60

A 40-year fitness trainer shares 5 standing exercises that target waist thickening after 60 better than cardio.

How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

10 easy home cardio exercises to blast fat without a gym membership

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...
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Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

Why Rita Ora swapped cardio for weights after turning 30 – and the exact 5-workout week she follows

Since then, she’s introduced weight training – which was the catalyst for a change in motivation. ‘My weights were always 1 to 3kg and trying to get my body in the best shape possible,’ she explains. ...

How Sally Nugent, 54, keeps her energy levels high – and the 3 exercises she does on repeat

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the weekly training plan she follows.