This week’s dinners feature recipes that come together in 25 minutes or less. Dishes packed with vegetables, legumes, healthy fats and lean proteins help support a healthy heart. From stir-fry to ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals. Consistency ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you ...