Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Push your limits smartly without burning out. Learn how heavy loads give you more room for error while still building muscle fast. Stay consistent, train hard, and ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Training to failure is a badge of honor in gyms around the world — the gritty final rep, the burning muscles, the collapse under the bar. But when we step back from the hype and look at the data, a ...