WE’LL NEVER SAY barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...
In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...
Westside Barbell, founded by legendary powerlifter and coach Louie Simmons, is one of the most infamous gyms in the strength training world. Originating in Columbus, Ohio, this hardcore house of pain ...
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