You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

If you’ve been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they’re not totally useless, incorporating weighted ab exercises ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...