Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Research confirms creatine's safety, highlighting misinformation and low-quality supplements as primary concerns over cancer ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

People often wonder if they can take creatine even on rest days or during periods when they aren't working out at all. Read ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive creatinine ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3 to 5 grams of creatine daily for best results. May cause water retention and mild GI ...

Creatine is a well-researched, safe and effective supplement that may help athletic performance and your brain. Higher doses aren’t necessarily better, and most experts recommend 3 to 5 grams per day, ...

Creatine is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement. While commonly seen as something for gym rats looking to build muscle, creatine supplements are ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...