Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

The task of opening up to one’s emotions is not finished when we’re able to identify what we feel. The next step will be to explore those feelings and hopefully connect them to their antecedents. What ...

It’s like I have no emotions; I’m numb a lot of the time. Something is missing in me. I have no idea how I feel about anything. Sometimes my chest feels hollow. I feel empty inside. What might seem ...