Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

In September, Gatorade introduced Hydration Boosters to the UK market. Each sachet contains an “advanced blend of carbohydrate-electrolytes” and is designed to be mixed with 500ml of water to deliver ...

P Water is a hydration app that has you track when you go to the bathroom, instead of tracking the amount of water you drink.

Want smoother, glowier, younger-looking skin? It starts with water. LA Times Studios may earn commission from purchases made through our links. If you’ve ever looked in the mirror and thought your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural ...

We all know staying hydrated is important, but most of us don't actually track how much water we need. The signs of dehydration, like dizziness, fatigue, or confusion, can creep in before you even ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...