An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...