They may look similar, but whole milk and heavy cream differ drastically in fat, calories, and how they’re best used. Here’s ...
Not all milk is created equal. Here’s what that label means when it comes to taste, nutrition, and cooking.
Heavy cream is a derivative of milk's production process, but with key nutritional differences. Largely to do with fat, there ...
The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...