According to new research from the University of Sussex, having a cold nose could show that you're stressed. Researchers put ...

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

ZDNET's key takeaways The Oura Ring measures your stress in a new way.Cumulative Stress measures multiple contributors to ...

Today's teenagers — especially girls — are more likely to feel persistently sad or hopeless. - MementoJpeg/Moment RF/Getty Images If you or someone you know is struggling with mental health, help is ...

On a recent episode of Power Athlete Radio, Bobby Williams laid down some hard truths about stress—and how it's doing far more damage than most athletes realize. For years, we've looked at heart ...

Teams benefit from controlled stress environments with shortened timelines, intentional resource constraints, and simulated ...

Dr. David Faxon answers the question: 'How Often Do I Need A Stress Test?' — -- Question: Why and how often do I need a stress test? Answer: Your doctor will decide if it's appropriate for you to ...

Beta blockers, traditionally used to treat high blood pressure, have become the go-to medication for anxiety — but they are helpful in “limited situations,” an expert tells PEOPLE.